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Best Stretches for Your Feet
Did you know that a few simple exercises are the first steps to keeping your feet healthy and pain free? Whether you are planning a day of power shopping, hiking in an exotic locale or dancing the night away, take a few minutes to get your feet ready for your next adventure.
Grab a chair and a few things you probably have laying around your house and take the first steps to better foot health.
Ah, that feels better. But if your foot fatigue or pain persists, consider talking to your physician for additional options including custom orthotics.
Sources
- http://www.active.com/fitness/articles/5-foot-stretches-to-prevent-injuries
- https://breakingmuscle.com/video/free-your-toes-by-stretching-your-plantar-fascia
- http://www.livestrong.com/article/22566-treatments-plantar-fasciitis/
Leave a replyThank you for sharing this!
ReplyAmazing list of stretches, great blog, good read and informative.
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